“Vakratunda Mahakaya Suryakoti Samaprabha, Nirvighnam Kurume Deva Sarva-Kaaryeshu Sarvada.” With this ancient prayer, millions across India and the world welcome Lord Ganesha, the remover of obstacles, the god of wisdom, prosperity, and fresh beginnings. Ganesh Chaturthi is not merely a festival; it is a time of renewal—an occasion to pause,…
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“Are You Insulin Resistant? Signs, Risks, and Simple Fixes”
What is Insulin Resistance? Insulin resistance is a condition where your body’s cells don’t respond well to insulin—a hormone that helps control blood sugar levels. When this happens, your pancreas makes more insulin to keep blood sugar normal. Over time, this can lead to high blood sugar and type 2…
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“Facing the Floods: A Doctor’s Reflections on Nature’s Overflow”
🚶♀️A Personal Story from the Heart of Assam Recently, I visited a flood-affected area in Assam, where the mighty Brahmaputra had once again overflowed its banks. The sight was overwhelming—houses submerged, people carrying their children and belongings through waist-deep water, schools turned into relief camps, and long queues for drinking water and…