Menstrual leave — paid or unpaid time off during menstruation — is one of the most debated gender-sensitive workplace policies of our time. While some view it as a necessary recognition of biological realities and health needs, others worry it may reinforce stereotypes or hinder women’s professional growth. In 2025,…
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The Culture of Systematic Reviews and Meta-Analyses in Medicine: Power, Pitfalls, and the Way Forward
Systematic reviews and meta-analyses sit at the top of the evidence hierarchy in modern medicine. They promise clarity in an increasingly crowded landscape of primary studies. For clinicians, policymakers, and researchers, they represent a single, powerful synthesis of the best available evidence. Yet, beneath their scientific rigour lies a fascinating…
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When Women Talk About Fat, Muscle, and “Goals”: Listening Beyond the Numbers
By Dr. Anita Khokhar A few mornings ago, I overheard a group of women chatting after their fitness session. One of them, visibly pleased, said, “My body fat has gone down, muscle mass has gone up… but I’m still far from my goal.” The others nodded knowingly. That single sentence…
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“Pedestrian Safety in Delhi: Road Accidents, Walking Space, and the Urgent Need for Walkability”
Delhi is a city of speed. Its expressways, flyovers, and metro lines give an impression of modern mobility. Yet, beneath this glossy surface lies a grim reality: the capital remains one of the most dangerous cities in India for pedestrians. For lakhs of people, mobility is not about four-wheelers or…
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Children as Supportive Overseers: A Practical Model for Elderly Care
The global demographic shift toward an ageing society is undeniable. By 2050, the number of people aged 60 years and above will more than double worldwide, reaching 2.1 billion [1]. In India, projections indicate that nearly 20% of the population will be above 60 years by 2050, creating a significant…
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Rabies Control in India: Why Rabies Vaccine Should Be Included in the National Immunisation Schedule
Introduction Rabies remains one of the most preventable yet neglected zoonotic diseases in India. Despite the availability of effective vaccines, rabies continues to claim an estimated 18,000–20,000 human lives annually in India, accounting for nearly 36% of the global burden [1]. The majority of cases are associated with dog bites,…
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Helpline to Lifeline: How Suicide Prevention Support Saves Lives in India and Across the Globe
Introduction Suicide is a significant global health issue, affecting individuals across all demographics. It is estimated that over 700,000 people die by suicide each year, making it one of the leading causes of death worldwide. In India, the situation is equally concerning, with a rising number of suicide cases reported…
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Health Problems of School Teachers: Global Evidence and Indian Context
Teaching is one of the most rewarding professions, but it is also among the most demanding. Teachers nurture and shape future generations, yet their own health often remains overlooked. Research from across the globe consistently shows that teachers suffer from a unique set of occupational health problems. In India, these…
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“Once I Was Asked…
When a 52-year-old Rumi narrates how embarrassing it was for her to undergo a mammogram as no one had counselled her in advance what the procedure was going to be like and advises other women not to ever go for the most embarrassing screening test, and women listen to her,…
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“Petrichor to Puddles: Rainy Season Diseases, Prevention, and Care”
The rainy season is a journey from petrichor to puddles—from the fresh earthy fragrance of first showers to the muddy aftermath of heavy rains. While monsoon brings relief, greenery, and a sense of renewal, it also opens the door to several health issues. High humidity, stagnant water, and fluctuating temperatures…