When a 52-year-old Rumi narrates how embarrassing it was for her to undergo a mammogram as no one had counselled her in advance what the procedure was going to be like and advises other women not to ever go for the most embarrassing screening test, and women listen to her,…
-
-
“Petrichor to Puddles: Rainy Season Diseases, Prevention, and Care”
The rainy season is a journey from petrichor to puddles—from the fresh earthy fragrance of first showers to the muddy aftermath of heavy rains. While monsoon brings relief, greenery, and a sense of renewal, it also opens the door to several health issues. High humidity, stagnant water, and fluctuating temperatures…
-
Ganesh Chaturthi: A Time for New Beginnings and Wellness
“Vakratunda Mahakaya Suryakoti Samaprabha, Nirvighnam Kurume Deva Sarva-Kaaryeshu Sarvada.” With this ancient prayer, millions across India and the world welcome Lord Ganesha, the remover of obstacles, the god of wisdom, prosperity, and fresh beginnings. Ganesh Chaturthi is not merely a festival; it is a time of renewal—an occasion to pause,…
-
“Are You Insulin Resistant? Signs, Risks, and Simple Fixes”
What is Insulin Resistance? Insulin resistance is a condition where your body’s cells don’t respond well to insulin—a hormone that helps control blood sugar levels. When this happens, your pancreas makes more insulin to keep blood sugar normal. Over time, this can lead to high blood sugar and type 2…
-
“Facing the Floods: A Doctor’s Reflections on Nature’s Overflow”
🚶♀️A Personal Story from the Heart of Assam Recently, I visited a flood-affected area in Assam, where the mighty Brahmaputra had once again overflowed its banks. The sight was overwhelming—houses submerged, people carrying their children and belongings through waist-deep water, schools turned into relief camps, and long queues for drinking water and…